Guacamole

Guacamole

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Prep Time 20 minutes
Resting Time 1 hour
Total Time 20 minutes
Course Appetizer
Cuisine Mexican
Servings 10 servings
Calories 135 kcal

Ingredients
  

  • 4 avocados pitted, scooped and mashed
  • 1 lime juiced
  • 1/2 tsp fine sea salt
  • 1/2 tsp fresh black pepper coarse-ground
  • 2 tsp fresh jalapeno seeded and finely minced
  • 1/2 cup red onion finely diced
  • 3 tbsp fresh cilantro chopped
  • 1 Roma tomato finely diced
  • Dash Tabasco sauce or other favorite hot sauce optional

Instructions
 

  • In a medium bowl, mash together the avocados.
  • Add lime juice, salt and pepper. Mix in jalapeno, onion, cilantro and tomatoes. Add hot sauce if using.
  • Place in airtight bowl for 1 hour to allow flavors to meld or serve immediately with fresh tortilla chips.
  • About 10 ¼ cup servings.

Notes

Recipe by Mary C. Merola - June 2010. Function Junction Culinary Studio

Nutrition

Calories: 135kcalCarbohydrates: 8gProtein: 1gFat: 11gSaturated Fat: 1gCholesterol: 0mgSodium: 122mgPotassium: 423mgFiber: 5gSugar: 1gVitamin A: 190IUVitamin C: 12.6mgCalcium: 14mgIron: 0.5mg
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