Perfect Whole Roasted Chicken

Perfect Whole Roasted Chicken

Course: Main Course
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 653 kcal
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Ingredients

  • 4 lb Chicken whole
  • 1 tbsp kosher salt
  • 1 tsp baking powder
  • 3 tsp cracked pepper fresh

Instructions

  1. Place chicken breast side down and make 4 incisions (2 on each side) of the back bone about 1 inch deep.
  2. With the handle of a wooden spoon, separate skin from the meat of the chicken.
  3. Using a fine-point paring knife, or metal skewer, punch 6 holes in each breast and thigh (24 holes).
  4. Rub chicken thoroughly with salt, baking powder, and pepper mixture.
  5. Place in refrigerator, uncovered, for 8 - 12 hours to dry age.
  6. Preheat oven to 450 degrees Fahrenheit.
  7. In a roasting pan with V-rack, place chicken, breast side down in oven.
  8. Roast chicken for 20 – 25 minutes.
  9. Remove from oven and turn chicken breast side up, return to oven.
  10. Continue roasting for 15 – 25 minutes or until the breast meat reaches approximately 135 degrees on an instant read thermometer.
  11. Increase oven temperature to 500 degrees and continue roasting for 5 – 10 minutes until skin is golden brown and crisp.
Let chicken rest, uncovered, for at least 10 minutes. Carve and serve immediately.

Recipe Notes

Recipe written and submitted by Lisa Burgess for publication on Function Junction website.

Nutrition Facts
Perfect Whole Roasted Chicken
Amount Per Serving
Calories 653 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 13g 65%
Cholesterol 226mg 75%
Sodium 1375mg 57%
Potassium 668mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 56g 112%
Vitamin A 8.5%
Vitamin C 5.9%
Calcium 7.4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.